Diet needs an extreme makeover?

my diet needs a serious makeover, as I feel it is just not giving me enough energy to get through the day. Basically I have a 4 egg omelette and 2 servings of oatmeal for breakfast, 2 sunflower oil snack bars as a snack a couple hours later, a naked fruit smoothie and cookies and cream hersheys milkshake for lunch (im at college for lunch so I cant really prepare anything) and a serving of chicken and 2 servings of quinoa for dinner. I also work out at least 30 minutes a day, every day, alternating cardio and weight training. What can I do to improve this diet? I feel like im not getting enough fat, the only fat i eat is the eggs in the morning and the serving of chicken at night, which is like 20 grams of fat at most. I also take a multivitamin. What could this diet be lacking?

Is 5'11.5" short for a man?

I'm 17 and most guys I know are taller, only like 20% of guys I see look shorter. This is my height though, I was measured at the doctor's office a week ago. And as for my friends, they are 6'1, 6'1.5, 6'3, 6'1, and 5'6. The 5'6 guy of course is considered short, but I've been grouped with him every so often as the shortest in our group. But, statistics say I'm like 78%, but it doesn't seem like it. So is it short because it feels like it a lot?

What ear piercing should I get?

Ok so on my one ear I got an industrial piercing done like a while ago also on that same ear I have double earlobe piercings. I feel like my other ear is very bare I only have my double earlobes and one cartlidge piercing. I want to get a fun ear piercing like a rook or a conch but I can't decide way one to get. What is a fun unusual ear piercing that you would notice a lot But I can't decide wat todo on the other ear pleeeaaassse help lol personal experiences are nice too like if one certain ear piercing heals relatively quicker than the other or if one is easier to clean or if one gets caught in your hair less. Thanks :) again I want one that's different and the most noticeable.

Need genetics help please?

Mom is heterozygous for unattached earlobes and does not have freckles. Dad has attached earlobes and is homozygous for freckles. What genotypes and phenotypes can we expect from offspring? Include ratios and this is a two trait cross

I need to lose as much weight as possible in a month...?

yea im doing the same except i am doinhg zumba and i can see a difference!! i eat protein bars also :) so that way my body knows i have plenty of protein in my body and dose not feel staved so im actually shredding off fat ( if that makes aany sense) watch this whole video if not she explains it kinda at the end i believe a href="http://www.youtube.com/watch?v=HDh7V8EWFEA" rel="nofollow"http://www.youtube.com/watch?v=HDh7V8EWF…/a

How do you cook a fluffy, or thick, dry omelette.?

I just need to know maybe how much milk to put in, or non at all, and how hot i should have it at. Just anything that would help. Thank You.

Exercise English!! 10 points!?

The words you've given don't fit the text. I could answer it, but it wouldn't be using those words, sorry