Going to IHOP while trying to lose/maintain weight?

When I saw your question, I was going to tell you to get an egg substitute omelet with pancakes for a treat. :) You know what you are doing! Be proud of yourself, and enjoy your pancakes! You can't, and shouldn't, cut out all yummy foods when you are on a diet. It will just make you crave them to the point that when you do eat them, you go way overboard ya know? You are on the right track. :)